sound healing
Sound healing is said to be the conscious therapeutic application of sound frequencies.
By facilitating shifts in our brainwaves, the healing sounds guide us from our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
Beyond inducing relaxation, sounds play a vital role in enhancing overall well-being. The vibrations generated by the healing sounds can penetrate deep into tissues, facilitating improved blood circulation and metabolism, as well as regulating muscle tension. Additionally, they trigger mechanisms for tissue regeneration and repair. In other words, the sound vibrations offer a cellular-level massage within the treated tissue.
Sound therapy individual sessions
Experience the healing of sounds. Based on the principles of Ayurveda and working with the Five Elements, we will start the journey by talking about your current state and your needs. Then the sounds of the instruments chosen for you will create an environment in which your body, soul and mind can heal.
Duration: 90 min
Price: 950 kr.
Sound therapy - Tibetan bowls massage
Indulge yourself in an unique experiece. Made of an alloy of metals, including gold and silver, the Tibetan bowls produce a vast array of sounds and vibrations, which have the capacity to stimulate us on a physical and mental level. Used throughout the centuries for healing, sound massages are also known for inducing deep states of relaxation, guiding us into a meditative state.
Duration: 90 min
Price: 950 kr.
Sound and Gong baths
Sound baths are journeys into your own universe. During the bath you lie down, while soothing and overlapping layers of sounds and vibrations created by healing instruments will take you into deeper state of contemplation and relaxation. All you need to do is listen to the sounds and let them guide you.
Gong bath is a special kind of a sound bath, where gong or gongs are the main instruments.
Keep an eye on The Body and Soul Facebook page or Instagram for dates and more information.
Workshops and other events
Every now and then I organize workshops, which could be an opportunity to deepen your practise. Sometimes the workshops are all about sounds but quite often other practises are included as well. These are inspired by psychomotor therapy, yoga and free movement, chanting, guided meditations and many others. Keep and eye on The Body and Soul Facebook page or Instagram for dates and more information.
If you are interested in booking a private event, please send a message to kat@thebodyandsoul.dk